3 Leadership Lessons from Yoga

After almost a decade hiatus from yoga I decided to try again six months ago – but quit after one class because I got hurt.

I allowed my competitive, “try your best”, self to take over…and yoga won.

Since then I have turned 40 and my body is screaming at me to do something differently, so I decided to check my ego at the door and try again.

The class was SO HARD.

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6 Leadership Lessons from Running

Today I wanted to quit.

I didn’t say anything out loud to my friend and running partner, but I was struggling to keep up and labouring.

After we parted ways, I stopped to catch my breath and as I walked the block back home I realized how many parallels there are between running, work and life.

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Are you tired and uninspired?

The warmer weather helps, but our feelings are not just a product of the long and cold winter.

It’s actually what we are not doing that leaves us feeling this way.

It’s the fact that we keep going, going and going, doing, doing and doing, rarely taking the time to refuel, if at all.

This is what we do as working women.  Our plates are full and we just need to keep going.

We chalk it up as our reality and it often feels like not much can or will ever change.

We feel…..

Tired and Uninspired

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3 Ways to Own your Value and Self-Promote

The other day I was on a call with a client who was trying to figure out how to make sure the right people were aware of the value she brings.

She needed to self-promote.

When you think of self-promoting what words come to mind?

Cheesy, inauthentic, awkward, cheap, uncomfortable, pushy, etc…. 

If I haven’t said yours, fill in the blank here…….

Unfortunately self-promoting is something that so many of us shy away from because it feels uncomfortable.

The reality is self-promoting is something we all need to do, unless status quo is what you are going for.

No matter what your title may be, we have to sell ourselves because there are so many others doing exactly what we do.

Similar in titles and years of experience, but NOT why and how we do it.

If you don’t self-promote, you are choosing to swim amongst the sea of fish, vs stand out so you can be seen. Valued.

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3 Ways to Own Your Value and Self-Promote:

1.     The YOU Factor         

What do you want to own that truly set you apart and makes you YOU?

What experiences in your life do you want to acknowledge that you draw on or are transferable, relevant and add value to the outcomes you create?

Trust that your YOU factor doesn’t have to be shared with anyone else. It just has to be owned, acknowledged and valued by you.

Your YOU factor is about acknowledging and drawing from other aspects of your life that impact the way you work, the why and how you go about doing what you do.  It’s what differentiates you amongst the sea of fish.

It’s what sets you apart from the rest. 

It’s the YOU Factor that’s creates your unique value.

It’s the same for you as a CA, CFA, marketer, consultant, publicist, sales person, whatever your title may be.

The landscape is littered with executive coaches.  I am technically a dime a dozen amongst those who have graduated from the same certification program, have been practicing for the same number of years or more.  If I were to hang my hat up on my title or my years of experience you wouldn’t be reading this post.

2.     It Doesn’t Serve To Play Small  

Marianne Williamson says it best “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?  …”   You can read the rest of the quote at the bottom THIS page.

Who are you to play small?  Owning your value has nothing to do with ego.

3.    Celebrate and Let Them Know

The reality is that we don’t have people shadowing our every move, patting us on the back and celebrating who we are and what we are doing.

It’s for this reason that you need to stop, acknowledge and celebrate your own successes big or small.

The second step is to ask yourself “…and WHO needs to know?” 

Don’t just assume that people are paying attention. It’s your responsibility to put your accomplishment and the value you bring on their radar.

Which point resonates the most with you and why?  We’d love to hear.

 

If these resonate but you still feel uncertain about self-promoting, or anything else you are avoiding for that matter, you won’t want to miss my upcoming FREE CALL that is going to show you exactly how to do what you are avoiding.  Click HERE.

If you’ve liked what you’ve read, be sure to register to receive my weekly tips and tools to help you #GetOutOfYourOwnWay directly to your inbox in the top right hand corner of this site.

Do you feel like you are drowning?

So why don’t you matter?

This isn’t a comfortable question, but seriously.

There is an epidemic of women who put themselves last so that others can thrive.

This status quo is absolutely at our own expense. 

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Vulnerability Isn’t a Weakness

I used to think that ‘being vulnerable’ had a negative connotation.

For someone like me who had lived my entire life with a huge fear of failure, this word was so unappealing. I had a desire for people to see me as strong and competent, and vulnerability was a sign of weakness.

I was wrong.

Vulnerability.Weakness

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3 Reasons to Stop Comparing Yourself to Others

Every six months I connect with a girlfriend who does similar work to me.  I value her as person, her perspectives and her experiences.

We last met in early January and talked mostly about the year to come.  Our projects, goals, anticipated revenues and last year’s as well.

As soon as she talked about money, I was hit with a wave of embarrassment. 

Over the next minute or so I have no idea what she said to me, I wasn’t listening.

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