3 Steps to Unplugging

Where in your life would you benefit from unplugging…at least for the summer?

Changing your habits for a finite period of time….or maybe longer?

I am not just talking technology.

Is it a commitment, an activity, a person, etc…?

Continue reading

Advertisements

3 Questions to Remember the Value of Slowing Down

As ambitious women, with full plates, so often we are goal centric.

Becoming hyper focused on our goals and delaying our happiness until the outcomes are achieved and/or missing out on so many other things transpiring around us while we push forward.

Ironically by doing this I bet that either one or both are impacting what’s most important to you.

GoingWithTheFlow

Continue reading

3 Questions to Shut Down Your Negative “What ifs”

I was recently speaking with a client who reminded me of how debilitating “What if” can be.

The anticipated negative outcomes that we spend too much time thinking about and that lead to inaction.  

Thoughts like:

What if they don’t like it….

What if I fail…

What if I don’t land the client…

It makes sense.

None of these ‘what ifs’ are remotely appealing so why would we even bother to take any action when the anticipated outcome is so negative.

WhatIf

The truth is the outcomes are unknown and we have NO idea…

Continue reading

3 Ways to Navigate Difficult People

I recently had a conversation with a friend who was wrongfully dismissed from her job.

Blind sighted.

Totally unexpected. 

Retrospectively she can now see how her boss had been planning her demise for the past 6 months.

No matter if it’s a boss, colleague, family member, neighbour, etc… difficult people are all around.

BadExperiences

Continue reading